Thursday 1/17 Skills Class
Skills: Double Unders and Pullups Metcon: 5 min AMRAP 30 Box Jumps (24/20 in. w/ Stepdown) Max Reps Double Unders
Skills: Double Unders and Pullups Metcon: 5 min AMRAP 30 Box Jumps (24/20 in. w/ Stepdown) Max Reps Double Unders
Everyone has questions about fitness and exercise. There is a lot of information out there and started a workout program can be a daunting task. How do you decipher the good pertinent information from the muck. Well look no further, Andrew Kobylarz, has created a blog Mind Ya Fitness, which […]