Summer is almost here. Are you beach body ready? If not, then get started. We’re about two months away from warmer weather, rooftop happy hours, and weekend visits to the shore. In the next couple of weeks, you’ll be inundated with information from everyone and everything about the best diets […]
Money. Ah, life would be so much easier if we all had a lot of it. Unfortunately, we all live in this place called the real world. It’s not filmed by MTV, we don’t get paid thousands of dollars to show up at a club, and we work damn hard […]
Going to the grocery store is a beautiful thing. For starters, the food is all there. Imagine coming home from work and having to pick vegetables. That would probably suck. A lot. Picking and choosing which vegetables we like is pretty sweet too. Variety is often taken for granted. Let’s […]
Vegetables are like finances. Really, they are. Don’t believe me? Well, for starters both vegetables and money are green. At least they are most of the time. We don’t openly talk about our finances and we all think we know what we’re doing. But we don’t.The same goes for vegetables. […]
If we were all getting paid million of dollars a year to be in incredible shape then this country wouldn’t know what “obesity epidemic” meant even if Charles Merriam and Noah Webster spelled it out for us. When it comes to traditional fitness media, athletes, models, and celebrities are showcased […]
The future of healthcare is being proactive. We’ve discussed this before. John Hopkins Bloomberg Public School of Health recently noted that primary care physicians feel that they aren’t the best health care professionals to provide weight related counseling to their patients. Who did they think was more qualified? Physicians stated […]
What’s the hardest part about going to the gym? I’ll give you a second to think about it . . . Actually going, right? Ask anybody – they’ll tell you. Peter Bregman wrote an awesome article about how motivation isn’t the issue when looking to accomplish goals. He might be […]