HIIT Workouts

Friday HIT

Men/Women 16min AMRAP Partner Workout: L-Sit (Adv. 9″/Int. 16″/Beg. 24″ Knees Up) KB Swings 70/35 Hand Stand Hold Pull-Ups Wall Sit (must be kept below parallel (max.1 min) Power Cleans 135/75 Each teammate will do the hold option while the other goes for reps and then rotate on the same […]