HIIT

Fearless Wednesday!!!

12 Days of Christmas 1 Deadlift 20% 2 Thrusters 3 Push Press 4 Power Cleans 5 snatches 6 KB Swings 7 Pull-Ups 8 Knees to Elbows 9 Box Jumps 24″/18″ 10 Double-Unders (20 Singles) 11 Burpees 12 Front Rack DB Lunges *movements 1-5 perform with two DB’s

HIIT

Monday HIT

Partner Workout 15 Rounds: 12 1-Arm DB Deadlift 20% (each) 9 DB Hang Power Cleans 6 DB Push-Press 3 Burpees over DB Go Round for Round 5min AMRAP 5 Thrusters 95/65 5 Over the Bar Burpees

HIIT

Saturday HIT

High/Low Partner Workout 12min AMRAP: 2 Muscle-Ups/2 Man Makers 15% 3 Power Cleans 135/85 4 Burpees 5 Plyo Jumps Rest 2 minutes 12min AMRAP 10/8 Cal Row 10 Toes to Bar 10 1-ARM DB Clean and Push-Press 25% (DB must touch ground) (total)

HIIT

Thursday HIT

Strength: 4×6 Deadlift @ 70% 3×8 Power Cleans 30-40% HIT: EMOM 5 x (Full Squat Clean + Low Hang Squat (below the knee) + High Hang Squat Cleans (hip height) 135/75 1,2,3…10 Box Jumps 30″/24″ Toes to Bar Ring Dips/Box Dips (+4)

HIIT

Tuesday HIT

Strength: 4×6 Back Squats 3×12 Bulgarian Split Squats + Superset 8 DB RDLs Rest 60 HIT: EMOM 4min EMOM 14/10 Cal Rows 4min EMOM 15 V-Ups 4min EMOM 12 DB Curls + 12 Overhead Tricep Extension Finish with 20 Burpee Sprint, see who can do it under a minute!