HIIT

Saturday HIT

High/Low 24 min AMRAP Partner workout 3 Rounds of each: 8 thrusters 95/65 200 m sprints 8 DB snatches 30% 8 sit to stands Do all 3 rounds of each exercise, then move onto the next. If you finish, start over. Good luck.

HIIT

Thursday HIT

High/Low 5×5 Front Squat (must be from the floor, go as heavy as possible) Rest 1-2 minutes 3×8 Deadlift (no touch and go, build up as long as form is perfect) 3 Rounds: 10 DB Burpee + Deadlift 25-30% 10 Push-Ups 10 DB Double Plank Drag (Total) Drag both DB […]