Tuesday HIT
High/Low 15,14,12,11,10, rest 60 after each rep KB Swings 70/35 Box Jumps 24″/16″ Push Press 95/65 Roll-Outs (+6 for V-Ups) 3 Rounds 10 Russian Twists 10 High Hang Squat Cleans 95/65 10 Plank KB Drags Rest 60 Challenge, 60 seconds Max Burpees (chest down, stand all the way up)