High/Low 3 Rounds: 800m Run 10 Squat Clean and Thruster 135/85 10 Roll-Outs 10 Over the Bar Burpees 10 Plyo Jumps (each side) Rest 2 minutes

High/Low 3 Rounds: 800m Run 10 Squat Clean and Thruster 135/85 10 Roll-Outs 10 Over the Bar Burpees 10 Plyo Jumps (each side) Rest 2 minutes

High/Low 10 Rounds, EMOM 4 DB Shoulder Press (choose wisely, 10-20%) 4 DB Lunges 10 Rounds, EMOM 4 DB Thrusters 6 Bent Over Rows 6 Rounds, EMOM 2 Burpees 12 Sit-Ups

High/Low Partner Workout 4 Rounds 200m Run 8 Deadlifts 225/135 12 Box Jumps 30”/24” 16 KB Swings is 70/35 20 DB Thrusters 20% (total)

High/Low 24 min AMRAP Partner workout 3 Rounds of each: 8 thrusters 95/65 200 m sprints 8 DB snatches 30% 8 sit to stands Do all 3 rounds of each exercise, then move onto the next. If you finish, start over. Good luck.

High/Low 7 Rounds: 7 V-Ups 7 Goblet Squats 70/35 7 Box Jumps 30”/24” 7 Burpees 7 DB Thrusters 20% 7 KB Swings 7 Push-Ups Rest 60

High/Low 6 Rounds: 10 Power Cleans 135/85 10 DB Box Step-Overs 24”/18” total 200m Run 10 Toes to Bar Rest 60

High/Low 5 Rounds 5 DB Squat Clean and Press 20% 5 DB Lunges 5 Renegade Rows Rest 60 2 Rounds 400m Run 8 Man Makers Rest 2

High/Low 10,9,8…1 Deadlift 225/135 Over the Bar Burpees Rest 4 minutes 1,2,3…10 Toes to Bar Box Jumps Ab Finisher