HIIT

Friday HIT

Warm-Up 3 Rounds 1 burpee + 4 squats 1 push up + 4 shoulder taps 1 sit to stand + 4 lunges HIT 4 Rounds 25 BW squats or with weight 20 v-ups 15 KB Swings 10 Curls 5 1-arm lunge + shoulder press when knee is down, 5 each […]

HIIT

Thursday HIT

Warmup 3 rounds 10 jumping jacks 5 high kicks (each) 10 butt kickers (each) 5 squat jumps 10 high knees (each) 5 inch worms HIT 5 Rounds 5 Man Makers 10 1-arm Overhead Sit-Ups 15 Box Dips Rest 90 4 Rounds 12 Swings 12 Russian Twists Rest 60

HIIT

Fearless Wednesday!!!

Warm-Up 800m Run 15 Push-Ups 30 BW Squats 30 Sit-Ups 15 Push-Ups HIT: 4 Rounds: 20 Burpees Rest 60 8min AMRAP 1 Sit-to-Stand 5 Snatch + Overhead Lunge (both legs lunge) Rest 30 4 Rounds: 30 Sit-Ups 8 1-arm DB Thrusters (each) Rest 30

HIIT

Fearless Wednesday!!!

Warm-Up 800m Run 15 Push-Ups 30 BW Squats 30 Sit-Ups 15 Push-Ups HIT: 4 Rounds: 20 Burpees Rest 60 8min AMRAP 1 Sit-to-Stand 5 Snatch + Overhead Lunge (both legs lunge) Rest 30 4 Rounds: 30 Sit-Ups 8 1-arm DB Thrusters (each) Rest 30

HIIT

Tuesday HIT

Warm-Up 3 Rounds: 15 Squats 10 Sit-Ups 5 Spider Man Mtn Climbers + Push-Up EMOM 5 minutes 12 Goblet Squats (target about 30-35 seconds of work) 4 Rounds: Max Push-Ups Rest 60 EMOM 5 minutes 15 V-Ups 4 Rounds: Max Overhead Tricep Extensions Rest 60 Minute Challenge: Burpees

HIIT

Monday HIT

Warm-Up 800m Run 5 Worms+Push-Up 5 reverse lunge + knee tuck 5 high kicks HIT 5 Rounds: 10 DB Hang Clean and Push Press 10 Burpees Rest 60 5 Rounds: 8 DB Lunges 8 Alt V-Ups Rest 30 2×60 sex Max Sit-Ups Rest 60

HIIT

Friday HIT

Warm Up 2 Rounds: 5 sit to stand +Spider-Man mtn climbers 5 hand man makers 5 burpees HIT 11 min AMRAP 4 1-arm snatch + 2 over head lunge 8 squats 12 sit-ups Rest 30 4 rounds 10 curls + shoulder press 10 v-ups 10 burpeeS Rest 60

HIIT

Thursday HIT

Warm-Up 3 Rounds: 5 Lunges+Knee Tuck 5 Ankle grab squat+stand 10 Happy Baby 5 Burpees 5 High Kicks HIT Left side then right side, then move on to next exercise. 18min AMRAP 6 DB Snatch 6 DB Push Press 6 overhead Sit-Up 6 Lunges with weight in 1 arm 6 […]

HIIT

Tuesday HIT

At Home Workout: 3 Rounds: 8 Bulgarian Split Squats with weight (if you don’t have a weight, do 12 reps each leg) 8 Bulgarian 1 Leg Deadlift Alternate planted foot! 6 Rounds 4 Plank Walk Out (start in plank, walk hands out as far as you can without falling to […]