Saturday HIT
Men/Women Go 2 Rest 1 100 Sit-Ups 90 BW Squats 80 Push-Ups 70 KB Swings 70/35 60 Curls + Tricep Extension (every 10 alternate) 50 Box Jumps 24″/18″ 40 Cal Row 30 Back Squats 95/65 20 Roll-Outs 10 Muscle-Up/20 Ring Rows + 20 Box Dips
Friday HIT
Men/Women 4 Rounds 50 Double-Unders/75 Singles 10 Half Turkish Get-Up https://youtu.be/EuOj6mov9j8 Rest 30 4 Rounds: 5 Deadlifts 225/135 5 Roll-Outs w/Deadlift Weight Rest 30 4 Rounds: 30 Sec Handstand Hold 5 DB Reverse Lunges 15% Rest 30
Thursday HIT
Men/Women Strength: 4 x 8 Barbell Step-Up 115/75 18″/12″ Rest 60 4 x 10 Hanging Med Ball Knee Raises 14/8 Rest 30 12/10/8/6 Front Squats (perform a double drop set on the last set, try to get 8-10 reps at each drop set) HIT: 3 Rounds: 200m Run 1 Heavy […]
Fearless Wednesday!!!
7 min cap 30 burpees over bar 40 deadlifts 185/125 50 cal row Rest 3 min 7 min cap 20 burpees over bar 30 power cleans 155/105 40 cal row Rest 3 min 7 min cap 10 burpees 20 squat cleans 135/95 30 cal row
Tuesday HIT
Men/Women Strength: 4 Rounds: 10 Pull-Ups (if you can do more than 10 add weight, if you can’t grab a band) 10 Arnold Presses 10 Alternating DB Hammer Curls 10 Skull Crushers Rest 60 For the strength part, grab a weight where you can do all the reps unbroken, but […]
Monday HIT-Navy Corpsman Maxton W. Soviak, 22, of Berlin Heights, Ohio
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. His awards and decorations include the National Defense Service Medal and Good Conduct Medal, Flag letter of Accommodation. Additional awards pending approval may include Purple Heart, Combat Action Ribbon and […]
Saturday HIT-Lance Cpl. Kareem M. Nikoui, 20, of Norco, California
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. His awards and decorations include the National Defense Service Medal and Global War on Terrorism Service Medal. Additional awards pending approval may include Purple Heart, Combat Action Ribbon and Sea […]
Friday HIT-Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, California, a rifleman.
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. His awards and decorations National Defense Service Medal and Global War on Terrorism Service Medal. Additional awards pending approval may include Purple Heart, Combat Action Ribbon and Sea Service Deployment […]
Thursday HIT-Lance Cpl. Rylee J. McCollum, 20, of Jackson, Wyoming, a rifleman.
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. His awards and decorations include the National Defense Service Medal and Global War on Terrorism Service Medal. Additional awards pending approval may include Purple Heart, Combat Action Ribbon and Sea […]
Fearless Wednesday!!!-Cpl. Humberto A. Sanchez, 22, of Logansport, Indiana, a rifleman.
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. His awards and decorations include the Marine Corps Good Conduct Medal, National Defense Service Medal, Sea Service Deployment Ribbon, Global War on Terrorism Service Medal. Additional awards pending approval may […]