HIIT

Fearless Wednesday!!!

High/Low 10 min AMRAP 25/18 Cal Row 25 Sit-Ups 25 Box Jumps 24″/18″ Rest 1 min Death by Front Squat + Burpees 115/75 First minute start with 1 Front Squat and 1 Burpee Second minute 2 Front Squats + 2 Burpees Go until you can no longer complete the required […]

HIIT

Tuesday HIT

High/Low Strength: 6 minutes to find your max power clean. 4 minutes to complete 3 rounds of 4 power cleans at 75% HIT: 16min AMRAP 5 Deadlifts 225/135 10 Push-Ups 30 Wall Balls 20/14 50 Double-Unders/80 Singles Rest 60

HIIT

Friday HIT

High/Low 22min AMRAP 10 Cal Row 1 Squat Clean 135/85 1 Over the Bar Burpee Rest 60 10 Cal Row 2 Squat Clean 135/85 2 Over the Bar Burpee Rest 60 10 Cal Row 3 Squat Clean 135/85 3 Over the Bar Burpee Rest 60 See how far you can […]

HIIT

Fearless Wednesday!!!

High/Low 2 rounds: (Work 2:00, rest 2:00) 18 cal row Max effort thrusters Rest 2 18 cal row Max effort T2B Rest 2 18 cal row Max effort burpees over rower You have 2 minutes to complete as many reps as possible. You will then rest for 2 minutes. The […]

HIIT

Tuesday HIT

High/Low 24 min AMRAP Partner workout 3 Rounds of each: 8 thrusters 95/65 200m Row Sprint 8 DB snatches 30% (total, alternate hands) 8 sit to stands 15 V-Ups Do all 3 rounds of each exercise, then move onto the next. If you finish, start over. Good luck.