HIIT

Tuesday HIT

High/Low Strength: 5 Rounds: 5 Pull-Ups 7 DB Bulgarian Split Squat 20% 9 DB Straight Leg Deadlifts 14 Alternating Hammer Bicep Curls Rest 60 HIT: 3 Rounds: 400m Run 15 Slams 50/30 15 Plank Slam Ball Pushes (side to side, instead of drag) Rest 60

HIIT

Saturday HIT

High/Low 3×60 Double-Unders/90 Singles Rest 30 2x200m Run Rest 60 40 Burpees Rest 60 3 Rounds: 50 Sit-Ups 40 Wall Balls 20/14 30 V-Ups 20 Landmine Lunges 70/45 (total) 10 Sandbag Burpee + Squat Clean

HIIT

Thursday HIT

High/Low Strength: 3 Rounds: 5 Deadlifts 75% + 5 DB 1-arm Push-Press 30% 3 Rounds: 5 Power Cleans 75% + 5 DB 1-arm Bulgarian Split Squat HIT: 4 Rounds: 10 weighted leg Raises 10 DB wood-choppers 15 DB overhead tricep extensions 200m Run Rest 60

HIIT

Tuesday HIT

High/Low Strength: 10min AMRAP 12 KB Goblet Step-Ups 70/35 (each) 10 KB 1-arm Bent Over Row (each) 8 KB Single Leg Deadlift (each) 6 KB 1-arm Push Press (each) HIT: 5 Rounds: 15 KB Swing 70/35 12 Push-Ups 9 Alternating Single Leg Plyo Box Jumps 6 Sit to Stands Rest […]

HIIT

Monday HIT

High/Low Partner Workouts 28 min AMRAP 200m Run 20 Deadlifts 135/85 200m Run 15 Toes To Bar 200m Run 10 Power Clean and Press 135/85 200m Run 5 Muscle-Ups/8 Pull-Ups/15 Push-Ups + 10 Slams 50/30