HIIT

Saturday HIT

High/Low 30min AMRAP Partner Workout 1 Prowler Pushes 4/2 10/8 Cal Row 4 DB 1-Arm Overhead Lunge 30% 6 Deadlifts 185/95 6 Box Jumps 24”/18” (After you finish, start over, but do 2 prowler pushes, 2×10 Cal Row….) Beginner: 30min AMRAP Partner Workout 1 Prowler Pushes 2/1 5/4 Cal Row […]

HIIT

Tuesday HIT

High/Low Strength: 4×8 DB Step-Ups @ 30% BW 4×8 RDL @ 60% BW 3xMAX Wide Grip Pull-Ups HIT: 5 Rounds: 1 Prowler Push D&B 10 Burpees 15 Wall Balls 20/14 Rest 60 Beginner: 5 Rounds: 1 Prowler Push D&B 10 Burpees 15 Wall Balls 14/8 Rest 60

HIIT

Monday HIT

Please check for our updated schedule for the holiday. High/Low Partner Workout 5 Rounds: 10/8 Cal Skiing 8 DB C&J 25% 5 Rounds 10/8 Cal Row 8 Box Jumps 30” 5 Rounds: 25 Double-Unders/50 Singles 10 KB Swings 70/35 5 Rounds: 8 TTB/10 Knees Up 5 HSPU

HIIT

Saturday HIT

High/Low 4 Rounds 500/450m Row Rest 60 10 DB Power Cleans 25% (touch the ground each rep) 10 DB Renegade Rows 10 1-Arm DB Overhead Lunge 10 Pull-Ups Rest 60 Beginner 4 Rounds 400/350 Row Rest 60 10 DB Hang Power Cleans 15% 10 DB Renegade Rows (total) 10 DB […]

HIIT

Friday HIT

High/Low 12min AMRAP P1) Farmers Carry Hold 55/30 P2) 1 Squat Clean, 2 Front Squats, 3 Thrusters 115/75 + 10 Plyo Jumping Step Ups You can not start or continue if Partner puts down farmer carry. 12min AMRAP 100 meter Row 10 Roll-Outs 1 Wall Walk-Up