HIIT

Friday HIT

High/Low Go 2, Rest 1 3 Rounds: 25 Cal Row 20 Wall Balls 20/14 15 DB Curls 10% 10 DB Snatches 25% (alternate arms) 5 Pull-Ups 10 DB Lunges 25% (Goblet, 1 DB) 15 DB Overhead Extensions 10% 20 Burpees 25 KB Swings 70/35

HIIT

Thursday HIT

High/Low AMRAP 6 minutes 1,2,3,4,5,6 etc Clean and Jerk 135/85 Muscle up/T2B Rest 3 min AMRAP 6 minutes 10 Deadlift 135/85 10 Box Jumps 24″/18″ Rest 3 min AMRAP 6 1,2,3,4,5,6 etc Wall balls 20/14 Pull-Ups

HIIT

Saturday HIT

High/Low Go 2, Rest 1 3 Rounds: 25 Cal Row 20 Wall Balls 20/14 15 DB Curls 10% 10 DB Snatches 25% (alternate arms) 5 Pull-Ups 10 DB Lunges 25% 15 DB Overhead Extensions 10% 20 Burpees 25 KB Swings 70/35

HIIT

Saturday HIT

High/Low Go 2, Rest 1 3 Rounds: 25 Cal Row 20 Wall Balls 20/14 15 DB Curls 10% 10 DB Snatches 25% (alternate arms) 5 Pull-Ups 10 DB Lunges 25% 15 DB Overhead Extensions 10% 20 Burpees 25 KB Swings 70/35

HIIT

Friday HIT

High/Low 5 Rounds 60 second Row Sprint/60 second Rest 4 Rounds: 2 Sets of Strict Max Pull-Up 12-15 Overhead Tricep Extensions 4 Rounds: 2 Sets of Max Push-Ups 12-15 DB Curls 2 Rounds: 20 Burpees Rest 90