HIIT

Tuesday HIT

High/Low 8min EMOM 1 Squat Clean + 2 Front Squats + 3 Thrusters 135/85 8min EMOM 8 Strict TTB 8 Strict Pull-Ups Alternate each minute, doing each exercise, go slow 8min EMOM 8 DB Curls 6 Box Jumps 30”/24” Target 45 seconds of work, increase/decrease weights or reps of too […]

HIIT

Monday HIT

High/Low 25min AMRAP Partner Workout 10 KB Swings 70/35 10/8 Calorie Row 10 Thrusters 95/65 10 TTB/14 V-Ups Every round increase weight 10/5, and subtract a rep from the 10 Thrusters.

HIIT

Friday HIT

High/Low 4min AMRAP 12 Push-Ups 12 Curls Rest 2 4min AMRAP 6 Pull-Ups 12 Overhead Tricep Extension Rest 2 4min AMRAP 6 Overhead Press 12 Bent Over Rows Rest 2 4min AMRAP 12 Back Squats 6 Roll-Outs Rest 2 4min AMRAP 6 Thrusters 12 Russian Twists

HIIT

Tuesday HIT

High/Low 6min EMOM 3 Power Cleans (increase weight) 6min EMOM 5 Front Squats 10 Rounds: 3 Pull-Ups 3 Box Jumps 30”/24” 3 DB Snatch + Lunges (6 total snatches, 6 total steps) Rest 60, every 2 rounds

HIIT

Monday HIT

High/Low 6 Rounds: 6 Front Loaded Lunges 95/65 6 Roll-Outs 6 Front Squats 6 Legs to Bar Raise 6 Push-Press 6 Toes to Bar Rest 60 Legs to bar raise, laying on the floor, hold the bar behind your head, and bring your feet to the bar and back to […]