HIIT

Saturday HIT

2 on : 1 off 3 Rounds 15 V-Ups (alt v-ups) 30 Double-Unders/75 Singles 15 Wall Balls 20/14 30 Double-Unders/75 Singles 15 KB Swings 70/35 30 Double-Unders/75 Singles 15 Back Squats 95/65 Rest 2

HIIT

Thursday HIT

Strength: 4 Rounds: 12 Arnold Press 12 Lateral Raises Rest 30 4 Rounds: 12 1-arm Bent Over Row 12 Hammer Curls Rest 30 HIT: 3 Rounds 25 Cal Row 20 DB Snatch 20% (total) 15 Toes to Bar Rest 60

HIIT

Tuesday HIT

Strength: EMOM 3 Rounds: 8 Front Squats 8 Push-Press 20 Push-Ups 25 V-Ups Rest 60 HIT: 15min AMRAP 10 DB Hang Squat Clean 20% 10 DB Shoulder Loaded Lunges 10 Ski Jumps 10 Box Jumps 24″/18″ Rest 60

HIIT

Tuesday HIT

Strength: 4 Rounds: 12 Goblet Bulgarian Split Squats 12 RDLs 135/75 12 Front Squats 135/75 12 Hanging Straight Leg Raises HIT 10,9,8…1 Power Cleans 135/85 Roll-Outs Push-Press Plyo Jumps Go 2 rest 1