HIIT

Friday HIT

High/Low 7 Rounds 7 Power Cleans 135/85 7 Box Jumps 30”/24” 7 Toes to Bar/Knees Up 7 Front Squats 7 Roll-Outs 7 Plyo Jumps 7 1-Knee Down 1-Arm DB Shoulder Press 10-15% Rest 60

HIIT

Thursday HIT

High/Low Strength: 5×5 Deadlifts 85% 3×8 Barbell Step Ups 135/75 Rest as needed ABs 4 Rounds: 10 Floor Wipers 135/75 25 Sit-Ups Rest 90 HIT: 2on:1off 10,9,8…1 DB Push Press 20% Burpee + Sandbag Power Cleans

HIIT

Tuesday HIT

High/Low Strength 4×3 Box Squat 80% (Touch butt to box, don’t bounce, slightly above 90 degrees) 3×10-12 Front Squat 60% (try to reach failure at 8-10, rest and squeeze out another 2-4) HIT 2 Rounds: 50 DU/75 Singles 30 Wall Balls 20/14 10 Pull-Ups/5 Muscle-Ups Rest 2 minutes 2 Rounds: […]

HIIT

Monday HIT

High/Low Partner Workout 3 Rounds: 3 Power Cleans + 3 Front Squats + 3 Push-Press 3 Back Squats 115/75 800m Run Together (only run after the 3 rounds with the bar) (do the entire complex before next partner goes) 3 Rounds: 10 KB Cleans + 10 Goblet Squats + 10 […]

HIIT

Saturday HIT

High/Low 1 min Max Thrusters at 135/85 Rest 60 1 min Max Thrusters at 115/75 Rest 60 1 min Max Thrusters at 95/65 Rest 60 10min AMRAP (in the 10 minutes, build up as high as you can. 1,2,3… Pull-Ups Box Jumps 3 Rounds: 1 min Plank 30 sec Bulgarian […]

HIIT

Friday HIT

High/Low 800m Run Rest 90 5min to establish max Clean and Jerk 400m Run Rest 60 5min AMRAP 1 muscle-up/5 Push-ups 2 DB Lunges 25% (each) 3 Deadlifts w/final clean weight 200m Run Rest 30 5 Rounds 10 Russian Twists 10 Knee to Elbow Sit-Ups 10 Toe Toucyes

HIIT

Thursday HIT

High/Low Strength: 6×2 Deadlifts 90-95% 3×8 DB Straight Leg Deadlift 30-40% 3×10 Strict Toes to Bar Rest as needed HIT: 5 Rounds: 10 KB Swings 70/35 10 Roll-Outs 10 Over the Bar Burpees Rest 60