HIIT

Fearless Wednesday!!!

Warm-up 800m Run 20 Squats 15 Sit-Ups 10 Push-Ups HIT Strength 4x Max Push-Ups 10-15 Shoulder Press 10-15 Bent Over Rows 10-15 Reverse Fly 10-15 Skull Crushers 10-15 Curls HIT 3x 15 KB Swings 10 Goblets 15 Reverse Sit-Ups Rest 60

HIIT

Tuesday HIT

Warm-Up 2 Rounds 5 lunges 5 push-ups 5 knee tucks 5 high kicks 5 V ups 5 burpee + 30 seconds jumping jacks 30 high knees 30 butt kickers HIT 3 Rounds: Max Burpees Rest 2 minutes 5 Rounds: 12 Curls 12 Bent Over Rows 12 V-Ups Rest 30 4 […]

HIIT

Monday HIT

Warm-Up 2 Rounds 10 shoulder taps 10 Bulgarian split squats 10 cobra push ups 10 Spider-Man mtn climbers HIT 5min EMOM 10 DB Thrusters 5min EMOM 12 Burpees 5min EMOM 14 V-Ups 5min EMOM 16 1-arm Overhead Lunges (total) 5min EMOM 18 Curls + Tricep Extensions (8 each)

HIIT

Friday HIT

Warm-Up 3 Rounds 1 burpee + 4 squats 1 push up + 4 shoulder taps 1 sit to stand + 4 lunges HIT 4 Rounds 25 BW squats or with weight 20 v-ups 15 KB Swings 10 Curls 5 1-arm lunge + shoulder press when knee is down, 5 each […]

HIIT

Thursday HIT

Warmup 3 rounds 10 jumping jacks 5 high kicks (each) 10 butt kickers (each) 5 squat jumps 10 high knees (each) 5 inch worms HIT 5 Rounds 5 Man Makers 10 1-arm Overhead Sit-Ups 15 Box Dips Rest 90 4 Rounds 12 Swings 12 Russian Twists Rest 60

HIIT

Fearless Wednesday!!!

Warm-Up 800m Run 15 Push-Ups 30 BW Squats 30 Sit-Ups 15 Push-Ups HIT: 4 Rounds: 20 Burpees Rest 60 8min AMRAP 1 Sit-to-Stand 5 Snatch + Overhead Lunge (both legs lunge) Rest 30 4 Rounds: 30 Sit-Ups 8 1-arm DB Thrusters (each) Rest 30

HIIT

Fearless Wednesday!!!

Warm-Up 800m Run 15 Push-Ups 30 BW Squats 30 Sit-Ups 15 Push-Ups HIT: 4 Rounds: 20 Burpees Rest 60 8min AMRAP 1 Sit-to-Stand 5 Snatch + Overhead Lunge (both legs lunge) Rest 30 4 Rounds: 30 Sit-Ups 8 1-arm DB Thrusters (each) Rest 30

HIIT

Tuesday HIT

Warm-Up 3 Rounds: 15 Squats 10 Sit-Ups 5 Spider Man Mtn Climbers + Push-Up EMOM 5 minutes 12 Goblet Squats (target about 30-35 seconds of work) 4 Rounds: Max Push-Ups Rest 60 EMOM 5 minutes 15 V-Ups 4 Rounds: Max Overhead Tricep Extensions Rest 60 Minute Challenge: Burpees

HIIT

Monday HIT

Warm-Up 800m Run 5 Worms+Push-Up 5 reverse lunge + knee tuck 5 high kicks HIT 5 Rounds: 10 DB Hang Clean and Push Press 10 Burpees Rest 60 5 Rounds: 8 DB Lunges 8 Alt V-Ups Rest 30 2×60 sex Max Sit-Ups Rest 60

HIIT

Friday HIT

Warm Up 2 Rounds: 5 sit to stand +Spider-Man mtn climbers 5 hand man makers 5 burpees HIT 11 min AMRAP 4 1-arm snatch + 2 over head lunge 8 squats 12 sit-ups Rest 30 4 rounds 10 curls + shoulder press 10 v-ups 10 burpeeS Rest 60