Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. His awards and decorations include the Korean Defense Service Medal, National Defense Service Medal, Sea Service Deployment Ribbon and Global War on Terrorism Service Medal. Additional awards pending approval may […]
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. Her military awards include the Marine Corps Good Conduct Medal and the National Defense and Global War on Terrorism Service Medals. We honor you! High/Low 5 Rounds: 15 Burpees Rest […]
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. His honors include Among his awards and decorations are the Purple Heart, a Bronze Star, the Army Achievement Medal, Army Good Conduct Medal, and National Defense Service Medal, he was […]
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. Will always be remembered for his tremendous bravery and commitment to his country. We honor you. High/Low 6 Rounds 14/10 cal row 200m run 8 C&J 115/85 12 burpees over […]
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. Just 23 years old, this is one of her last instagram posts, holding an Afghanistan baby, the caption is, “I love my job”. We honor you. High/Low Strength: Max 3RM […]
Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. David Lee Espinoza was a 20-year-old Marine from Loredo, Texas, he embodies the value of America: grit, dedication, service, and valor. High/Low Partner Workout 4 Rounds: 10 Deadlifts 135/85 8 […]
High/Low 20, 10 Bicep Curls 45/15 Hang Cleans Push Press Back Squat Lunges (Don’t drop an empty bar) 5 Rounds: 3 Power Cleans 135/75 3 Front Squats 3 Thrusters 3 Back Squats Rest 60 2 x 400m Sprint Rest 2
High/Low 4 Rounds: 400m Run Rest 60 15 Sumo Deadlift High Pull 75/45 15 Front Squats 15 Windshield Wipers Rest 60
High/Low Strength: 3×10 Sumo Deadlift 60% (no bounce) 3×10 Offset Load Deadlift (1-arm deadlift, hold DB in front of body, use core to stay balanced) HIT: 15 sec Rounds, 16 Rounds, before moving on to next exercisse! 1 Clean & Jerk 1 Muscle-Up/2 Pull-Ups 1 Man-Maker 10% 1 DB Snatch […]
High/Low 4 rounds 20/16 cal row 8 heavy push press 155/105 Rest 60 Rest 3 min 4 rounds 200m run 10 burpees over bar Rest 60
