HIIT

Saturday HIT-Sgt. Nicole L. Gee

Our next 13 workouts will be to honor our service members who we recently lost in the bombing in Kabul. Her military awards include the Marine Corps Good Conduct Medal and the National Defense and Global War on Terrorism Service Medals. We honor you! High/Low 5 Rounds: 15 Burpees Rest […]

HIIT

Saturday HIT

High/Low 20, 10 Bicep Curls 45/15 Hang Cleans Push Press Back Squat Lunges (Don’t drop an empty bar) 5 Rounds: 3 Power Cleans 135/75 3 Front Squats 3 Thrusters 3 Back Squats Rest 60 2 x 400m Sprint Rest 2

HIIT

Thursday HIT

High/Low Strength: 3×10 Sumo Deadlift 60% (no bounce) 3×10 Offset Load Deadlift (1-arm deadlift, hold DB in front of body, use core to stay balanced) HIT: 15 sec Rounds, 16 Rounds, before moving on to next exercisse! 1 Clean & Jerk 1 Muscle-Up/2 Pull-Ups 1 Man-Maker 10% 1 DB Snatch […]