HIIT

Tuesday HIT

High/Low Go 2, Rest 1 3 Rounds: 25 Cal Row 20 Wall Balls 20/14 15 DB Curls 10% 10 DB Snatches 25% (alternate arms) 5 Pull-Ups 10 DB Lunges 25% 15 DB Overhead Extensions 10% 20 Burpees 25 KB Swings 70/35

HIIT

Monday HIT

High/Low Strength: Find your 3RM Deadlift Then 3×8 Drop sets, subtract 30% HIT: 18min AMRaP 1 Muscle-Ups/1 Man-Maker 2 Squat Cleans 135/85 3 Box Jumps 30″/24″ 4 Alt V-Ups 5 DB Curls 6 DB Tricep Extension 7 Sit-Ups 8 DB Lunges (total) Rest 60

HIIT

Saturday HIT

High/Low Partner Workout (total/team) 26min AMRAP 1 min on: 1 min off 100 Wall Balls 20/14 100 Box Jumps 24″/18″ 100 V-Ups 75 KB Swings 70/35 75 Push Press 115/75 75 Push-Ups 50 Pull-Ups (strict if possible) 50 TTB 50 Step-Ups 115/75 18″/12″

HIIT

Fearless Wednesday!!!

High/Low 24 min AMRAP Partner workout 3 Rounds of each: 8 thrusters 95/65 8 DB snatches 30% 8 sit to stands 60 Double Unders/90 Singles 20 Sit-Ups Do all 3 rounds of each exercise, then move onto the next. If you finish, start over. Good luck.