HIIT

Saturday HIT

High/Low Partner Workout 4 Rounds: 300/270m Row 4 Deadlifts 275/185 10 Box Jumps 30″/24″ 12 Slams 50/30 14 Toes To Bar/Knees Up Beginner: Partner Workout 4 Rounds: 250/200m Row 4 Deadlifts 185/95 10 Box Jumps 24″/16″ 12 Slams 30/20 14 Sit-Ups

HIIT

BootCamp Crew

High/Low All with 10% Dumbbells 27min CAP 2 minutes on, 1 minute off 10 Front Squats 10 Floor Press (on the floor, DB bench press) 10 Crush Press (on the floor, push DBs together as you press) 10 Bent Over Row 10 Lunges 10 Snatches 10 Overhead Sit-Up 10 Plank […]

HIIT

Fearless Wednesday!!!

Men/Women 4 Rounds: 500/450m Row Rest 60 50 Double-Unders or 1 min practice 5 Clean and Push-Press 185/95 10 Pull-Ups/4 Muscle-Ups 5 1-Arm DB Clean+Lunge+Press 25% Rest 60 We built in longer rest periods, to allow you to push your body a little harder. Your row pace should be about […]

HIIT

Tuesday HIT

High/Low Strength: 6 Rounds: 30 seconds max hang squat cleans, rest 60 seconds @ 60% HIT: 25 Burpees Rest 60 4 Rounds: 10 Pull-Ups 10 DB Push-Press 25% 10 GHD Sit-Ups/15 V-Ups Rest 60 (after 4 Rounds) 25 Burpees Beginner: HIT: 25 Burpees Rest 60 4 Rounds: 10 Pull-Ups 10 […]

HIIT

Monday HIT

Partner Workout High/Low 10min AMRAP 1 Deadlift 315/185 (scale up or down) 2 Muscle-Ups/4 Pull-Ups 3 Roll-Outs w/Deadliftt Bar 4 DB Thrusters 25% 5 Alt. V-Ups 4 Rounds: 200/180m Row 10 Wall Balls 20/14 10 Med Ball V-Ups 10 DB Lunges (total) 10 Russian Twists

HIIT

Saturday HIT

High/Low 30min AMRAP Partner Workout 1 Plate Push D&B (Montclair on Turf) or 1 Bear Complex (Madison) 10/8 Cal Row 4 DB 1-Arm Overhead Lunge 30% 6 Deadlifts 185/95 6 Box Jumps 24”/18” (After you finish, start over, but do 2 prowler pushes, 2×10 Cal Row….) Beginner: 30min AMRAP Partner […]