HIIT

Thursday HIT

High/Low 12min EMOM 2 Squat Cleans 135/85 3 Box Jumps 30″/24″ 4 Bar Facing Burpees 5 Alt V-Ups 6 Push-Ups Rest 1 mile run 10 heavy deadlifts (go heavy, keep your form, target a weight you can only do a rep or 2 at a time)

HIIT

Monday HIT

High/Low 5min EMOM 3 x (1 squat clean + 2 front squats) 135/85 5min EMOM 5 Deadlifts 225/135 (reset each rep) 5min EMOM 15 KB Cleans 70/35 5min EMOM 6 over the bar burpees 8 Roll-Outs (deadlift weight) Rest 60 seconds between EMOMs