HIIT

Thursday HIT

Warm-Up 40 yards of Bear crawl Crab crawl High knee skip Karaoke Reverse Lunges HIT 4 Rounds 40 yard Sprint 4 Rounds 5 Long Jumps+Sprint 4 Rounds Reverse + Sprint AB Finisher 6 x 20 MTN climbers + plank for remainder of minute Rest 60

HIIT

Fearless Wednesday!!!

Warm-Up Lunges Knee Tucks Spiderman Walk Long Jump 2×50% Sprints 75% Sprint 90% Sprint HIT 40 yards 2xBurpee Long Jumps 3xSprint 3xReverse Sprint + Sprint 3×4 one leg hops + Sprint Abs: 30 secs on: 30 off 80 Sit-Ups 60 V-Ups 40 Reverse Sit-Ups 20 Bicycle

HIIT

Tuesday HIT

Warm-Up 200m Run 8 Lunges 8 High Kicks 8 squats 8 Knee Tucks 8 Side Lunges 8 Push-Ups HIT 6min EMOM 3 DB Snatch + overhead lunge (each side) 6min EMOM 15 V-Ups 6min EMOM 10 Bent Over Row 10 Curls

HIIT

Friday HIT

Warm-Up 2 Rounds 30sec jumping jacks 30sec butt kickers 30sec high knees 30sec rest HIT 5 Rounds 10 Burpees 12 V-Ups Rest 60 5 Rounds 5 Man-Makers 5 Ski-Jumps 5 Floor Wipers Rest 30 1 mile run

HIIT

Thursday HIT

Warm-Up 200m Run 8 Lunges 8 High Kicks 16 Squats 200m Run 8 Knee Tucks 8 Side Lunges 16 Push-Ups HIT 3 Rounds 800m Run 30 Bicycle Abs (tough knee to elbow) 30 Push-Ups 30 Box Jumps Rest 90

HIIT

Tuesday HIT

Warm-Up 400m Run 10 Lunges 10 worm + spider man mtn climber 10 Alt V-Up 400m Run HIT 4x100m Sprint 4×12 Jumping Lunges + 100m Sprint 4×15 Burpees + 100m Sprint 4 Rounds 20 Plyo Toe Touches 30 Sit-Ups 20 Box Dips Rest 60