HIIT

Saturday HIT

High/Low Partner Workout 5 Rounds: 10 Power Cleans 135/85 15 KB Swings 70/35 20 V-UPS 5 Muscle Ups (8 Pull-ups) 10 Burpee Box Jumps 30/24 Beginner: 5 Rounds: 10 Power Cleans 95/65 15 KB Swings 55/25 20 Sit-Ups 15 Rings Rows 10 Box Jumps 18″/12″

HIIT

Friday HIT

High/Low 6 Rounds: 4 Front Squats 135/85 6 Ski Jumps 8 Floor Wipers Rest 2 minutes 6 Rounds: 4 Push Press 6 Box Jumps 24”/16” 8 Plyo Jumps Rest 2 minutes 6 Rounds 4 Power Cleans 6 Burpee Pull-Ups 8 Sit-Ups

HIIT

BootCamp Crew

High/Low 28min AMRAP 2X750m Sprint, rest 1:30 5min AMRAP 1 Wall Walk Up 4 Roll-Outs 7 Wall Balls 20/14 500m Sprint, rest 1 min 2 Rounds: 15 Reverse Sit-Ups 15 Russian Twists 15 V-Ups Rest 1 min

HIIT

Tuesday HIT

High/Low Strength: Deadlift 10, 8, 6, 4, 2 + drop set of 60% for 10 reps Start with 10 reps, and go up in weight using the pyramid, after you do your 2 reps, go for one last set of 10 reps at 60% HIT: 25, 20, 15, 10, 5 […]

HIIT

Monday HIT

Partner Workout High/Low 30min AMRAP 2 Man Makers 20% 10/8 Cal Row 4 DB 1-Arm Overhead Lunge 30% 6 Deadlifts 185/95 6 Box Jumps 24”/18” (After you finish, start over, but do 2 prowler pushes, 2×10 Cal Row….)