HIIT

Men/Women
18min CAP
Partner Workout
3 Rounds:
10 Box Jumps 30″/24″
10 KB Swings 70/35
5 Pistols (each leg)
5 Clean and Press 135/75
10 Over the Bar Burpees
10 GHD Sit-Ups w/Med Ball 20/14 (or Rollouts)

Beginner Workout:
18min CAP
Partner Workout
3 Rounds:
10 Box Jumps 24″/16″
10 KB Swings 55/30
5 Pistols (each leg)
5 Clean and Press 95/65
10 Over the Bar Burpees
10 Overhead Sit-ups

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