Month: August 2015

HIIT

Tuesday HIT

Men/Women Strength: Find your 3RM Front Squat HIT: 4 Rounds: 5 Power Cleans 135/75 5 Muscle-Ups/5 Man Makers 20% 10 Box Jumps 24″/16″ Beginner Workout: Review Clean, teaching from position 1, strong hips, straight arms HIT: 4 Rounds: 5 Power Cleans 95/65 5 Man Makers 10% 10 Box Jumps 24″/16″

HIIT

Monday HIT

Men/Women Partner Workout 18 min CAP 4 Rounds: Each partner will do. 10,9,8…1 Thrusters 95/65 Box Jumps 24/16 Pull-Ups Then: 4 Rounds Partner Abs 5 Leg Throw Down (5 center, 5 each side) Hold partners ankles, they will push your legs down, try not to touch the ground) 5 Med […]