HIIT

Men/Women
8 Rounds:
8 Front Squats/Back Squats 135/75
8 Floor Wipers/Over the bar Burpees
8 Deadlifts/Sumo Deadlifts
8 Roll-Outs/Toes to Bar
Then:
25 Double Burpees (2 Push-Ups with a second jumping jack)

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