HIIT

Men/Women
15 Muscle-Ups/10 ASAP Pull-ups+20 Push-Ups
200m Run
Rest 90 Seconds

25 Burpees
200m Run
Rest 90

100 Double Unders/150 Singles
200m Run
Rest 90

20 Ski Jumps
200m Run
Rest 90

AB Finisher

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