Month: March 2017

HIIT

BootCamp Crew

Men/Women 3 Rounds: 1 min Jump Roping 10 Push-Up Passes (push with ball in one hand, rotate ball to the other hand and repeat) 30 second high knees 20 Med Ball Squat Jumps (lower ball to ground in deadlift, jump and raise the ball to the ceiling) 20/14 1 min […]