Month: March 2017


Thursday HIT

Men/Women Strength: Establish 3RM Squat Clean (not touch and go) HIT: EMOM, 3 Rounds: 6 DB Snatches 25% (each) 10 Burpees 10 HSPU 20 V-Ups (you have one minute to accomplish the reps of each exercise, finish early, rest, then move on to the next exercise at the top of […]