HIIT

Men/Women
Partner Workout
4 Rounds:
200m Run
200m Run
10 HSPU
15 Slams 50/30
20 V-Ups

Beginner:
Partner Workout
4 Rounds:
200m Run
200m Run
10 Push Ups
15 Slams 30/20
20 Sit-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *