HIIT

Men/Women
4 Rounds:
Partner Workout
400m Run Together
Rest 1 minute (start rest when 1st partner comes in)
5 Muscle-Ups/10 pull-ups
5 Box Jumps 36″/30″
15 KB Swings 70/35

Beginner:
4 Rounds:
Partner Workout
200m Run Together
Rest 1 minute (start rest when 1st partner comes in)
10 Ring Rows
10 Box Jumps 20″/16″
10 KB Swings 55/25

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