HIIT

Men/Women
5 Rounds:
200m Run
8 Thrusters 95/65
8 Roll-Outs
16 Plyo Jumps
Rest 60

Beginner:
Men/Women
5 Rounds:
200m Run
8 Thrusters 45/33
8 Sit-Ups
8 Plyo Jumps
Rest 60

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