HIIT

Men/Women
All with 10% Dumbbells
27min CAP
2 minutes on, 1 minute off
10 Front Squats
10 Floor Press
10 Crush Press
10 Bent Over Row
10 Lunges
10 Snatches
10 Get-Up Sit-Up
10 Plank Row
10 Hammer Curl in Split Stance
10 Shoulder Press in Split Stance
10 Split Switches (try to stay low, no jumping, move feet quickly back and forth)
10 Squat + Curl + Press

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