Month: September 2019

HIIT

Tuesday HIT

Men/Women 5min EMOM 5 Front Loaded Lunges 115/75 (each) 5min EMOM 5 High Hang Squat Cleans HIT: 1,000m Row 30 Deadlifts 115/75 Rest 90 30 Plyo Jumps 20 Roll-Outs 10 Over the Bar Burpees Beginner: HIT: 500m Row 30 Deadlifts 96/55 Rest 90 20 Plyo Jumps 20 Sit-Ups 10 Over […]

HIIT

Saturday HIT

Men/Women 3 Rounds: 800m Run 20 Box Dips 15 Step Ups w/Barbell 45/33 (each leg) 18″/12″ 20 DB Bent Over Row + 20 Hammer Curls 15% Rest 90 Beginner: 3 Rounds: 400m Run 20 Box Dips 20 Step Ups 20 DB Bent Over Row + 20 Hammer Curls 10% Rest […]