Month: November 2019

HIIT

Friday HIT

Men/Women Partner Workout 5 Rounds: 10 Toes to Bar 10 Thrusters 95/65 4 Rounds: 10 TTB 10 Box Jumps 30″/24″ AND: 25/20/15 (-5 for women) Cals on Rower AND: 3 Rounds: 5 DB 1-Arm Overhead Lunge 25% 5 DB Push-Ups (move body, so that each rep, a different hand is […]

HIIT

Tuesday HIT

Men/Women Strength 4×5 Sumo Deadlift @ 70% + 10 Pounds 3×5 Box Jump, pick a high height, explode up HIT: 3 Rounds: 400/360m Row 10 Thrusters 95/65 10 Floor Wipers 15 KB Swings 70/35 Rest 60 Beginner: 3 Rounds: 400/360m Row 10 Thrusters 65/45 10 Floor Wipers 10 KB Swings […]

HIIT

Monday HIT

Men/Women Partner Workout 10min AMRAP 50′ DB Walking Lunge 15% 5 DB Snatches 30% (must alternate each rep, and touch DB to ground) 15 Push-Ups 10min AMRAP 10 Front Squats 115/75 10 Roll-Outs 10 Burpees around bar (Do a burpeee on one side then step around bar to the other […]

HIIT

Saturday HIT

Men/Women 2,000m Row Rest 2 minutes 3 Rounds: 10 Push Press 135/85 10 Toes to Bar 10 Pull-Ups/4 Muscle-Ups 10 Floor Wipers 10 Ski Jumps Rest 1 minute 1,000m Row Beginner: 1,000m Row Rest 2 minutes 3 Rounds: 10 Push Press 95/55 10 Sit-Ups 10 Ring Rows 10 Reverse Sit-Ups […]

HIIT

BootCamp Crew

Men/Women Set up 10 Hurdles (can use bars, cones, ab mats, sand bags) Goal is to do 3 times over the 10 hurdles One foot in each space Two feet in each space Facing the side, two feet Other side, two feet Jumping Everyone stays together, keep the pace.  If […]