Month: February 2020

HIIT

Saturday HIT

Saturday HIT High/Low 24min AMRAP Partner Workout 10/8 Cal Row 10 Power Cleans 135/85 10/8 Cal Row 10 Push Press 10/8 Cal Row 10 Front Squats 10/8 Cal Row 10 Squat Cleans 10/8 Cal Row 5 Squat Clean Thrusters Beginner: 24min AMRAP 8/5 Cal Row 10 Power Cleans 75/45 8/5 […]

HIIT

Friday HIT

High/Low 4min EMOM 4 Rounds: 60 Double-Under/120 Singles 8 Power Cleans 135/85 8 Push-Presses 8 Box Jumps 30″/24″ Then 3 Rounds: 500/450m Row 5 Muscle-Ups/15 Push-Ups 15 Wall Balls 20/14 You have 4 minutes to complete each round and repeat. If you don’t have at least 30 seconds, subtract reps […]

HIIT

Saturday HIT

High/Low Partner Workout 5 Rounds: 10 Power Cleans 135/85 15 KB Swings 70/35 20 V-UPS 5 Muscle Ups (8 Pull-ups) 10 Burpee Box Jumps 30/24 Beginner: 5 Rounds: 10 Power Cleans 95/65 15 KB Swings 55/25 20 Sit-Ups 15 Rings Rows 10 Box Jumps 18″/12″