HIIT

High/Low
Work for 2 minutes, on the 3rd minute complete 10/8 calories (rest remainder of minute)
Complete:
5 Rounds:
16 V-Ups
14 KB Swings 70/35
12 Box Jumps 24″/18″
10 Slams 50/30
8 Pull-Ups (3 Muscle-Ups)

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