HIIT

High/Low
Partner Workout
5 Rounds:
10 Power Cleans 135/85
15 KB Swings 70/35
20 V-UPS
5 Muscle Ups (8 Pull-ups)
10 Burpee Box Jumps 30/24

Beginner:
5 Rounds:
10 Power Cleans 95/65
15 KB Swings 55/25
20 Sit-Ups
15 Rings Rows
10 Box Jumps 18″/12″

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