HIIT

Saturday HIT
High/Low
24min AMRAP
Partner Workout
10/8 Cal Row
10 Power Cleans 135/85
10/8 Cal Row
10 Push Press
10/8 Cal Row
10 Front Squats
10/8 Cal Row
10 Squat Cleans
10/8 Cal Row
5 Squat Clean Thrusters

Beginner:
24min AMRAP
8/5 Cal Row
10 Power Cleans 75/45
8/5 Cal Row
10 Push Press
8/5 Cal Row
10 Front Squats
8/5 Cal Row
10 Squat Cleans
8/5 Cal Row
5 Squat Clean Thrusters

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