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At home Workout:
10 minutes, every 2 minutes complete:
25 sit-Ups

8 minute EMOM
5 1-Arm Thrusters (if you have a heavier weight, do less, if you have a lighter weight do more). Use a backpack, fill it up if no weight.
+2 dumbbell Windmills each hand, leave arm extended overhead and bend over reach with your other hand to the ground

5 Rounds:
5 Plank Pull Throughs
10 Push-Ups
10 Glute Raises
Rest 30

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