HIIT

At Home Workout:
4 Rounds:
8 Bulgarian Split Squats with weight (if you don’t have a weight, do 12 reps each leg)
8 Bulgarian 1 Leg Deadlift
Alternate planted foot!

4 Rounds
5 Plank Walk Out (start in plank, walk hands out as far as you can without falling to ground
10 Spiderman Mountain Climbers (each)
10 DB/KB/Bag/Weight Push Press (have a weight do 5 each hand, have two weights do 10 together, don’t do Pike Push-Ups
5-10 Sit-to-Stands, can’t do them 5 Man-Makers with or 10 without weight
Rest 60

Finisher Challenge:
1 minute Burpees

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