Warm up:
5,4,3,2,1 reps of
Hand to Hand Swings (each arm)
Alting Goblet Rev. Lunge (each leg)
Inch Worms

-Rest up to 2:00-

10:00 AMRAP of:
5 Pushups
10 ‘Object’ Squat Cleans
15 Alt’ing V-ups

+ Burpees EMOM
(00:00 1 burpees,
01:00 2 burpees,
02:00 3 burpees etc..)

-Rest up to 2:00-

For Time:
10,9,8,…3,2,1 reps of:
Sit Throughs (total)
Heel Touches (each side)

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