HIIT

Warm-Up
2 Rounds:
15 Jumping Jacks
10 Shoulder Taps
5 Squat Jumps
10 Sit-Ups
15 High Knees

HIT:
12min EMOM
3 1-Arm Cleans + 3 Thrusters + 3 x 1-Arm Overhead Lunges (step with left leg 3x) (right hand and then left hand)

8min AMRAP
5 Burpees
5 Alt V-Ups
5 Pike Push-Ups
Rest 30

1 min Challenge:
Hand Release Push-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *