Month: April 2020

HIIT

Friday HIT

Warmup 3 rounds 10 jumping jacks 5 high kicks (each) 10 butt kickers (each) 5 squat jumps 10 high knees (each) 5 inch worms HIT 5 Rounds 5 Man Makers 10 1-arm Overhead Sit-Ups 15 Box Dips Rest 90 4 Rounds 12 Swings 12 Russian Twists Rest 60

HIIT

Thursday HIT

Warm-Up 3 Rounds: 10 Plate Cleans 10 90 degree bicep hold squats 10 Overhead Sit-Ups 10 Push-Ups HIT 6min EMOM 15mtn climbers Bottom Squat hold till 50 6min EMOM 4 shoulder press 4 push press 4 push jerk 6min EMOM 6 V-UPS 10 sit ups 5 Rounds 12 Laying down […]

HIIT

Tuesday HIT

Warm Up 3 Rounds 20 jumping jacks 5 jumping lunges 2 worm + Spider-Man + cobra HIT 12min AMRAP 8 Bulgarian Split Squat Jumps 8 1 leg hip thrusts 8 1 leg v-ups 8 floor wipers w/weight Rest 30 Rest 2 8min AMRAP 14 1-arm DB C&J (total) 14 1-side […]

HIIT

Monday HIT

Warm-Up 2 Rounds 5 lunges 5 push-ups 5 knee tucks 5 high kicks 5 V ups 5 burpee + 30 seconds jumping jacks 30 high knees 30 butt kickers HIT 3 Rounds: Max Burpees Rest 2 minutes 5 Rounds: 12 Curls 12 Bent Over Rows 12 V-Ups Rest 30 4 […]

HIIT

Thursday HIT

Warm-Up 3 Rounds 5 1eg Hip Thrust 5 situps 5 reverse lunge to knee tuck 5 squats HIT Strength 4 Rounds 5 pistols 5 Bulgarian squats 5 1-leg split deadlifts Rest 60 HIT 10 min AMRAP 30 sec high knees 10 squat jumps 5 renegade rows (each) 2 1-arm C&J […]

HIIT

Monday HIT

Warm-Up 2 Rounds 5 lunges 5 push-ups 5 knee tucks 5 high kicks 5 V ups 5 burpee + 30 seconds jumping jacks 30 high knees 30 butt kickers HIT 12 Rounds 3 burpees 6 Russian Twists 9 deadlifts Rest 60 every 3 rounds 12 rounds 3 goblet squats 6 […]