HIIT

Warm Up
1 min burpee
1 min yoga flow
1 min man maker
1 min plank
1 dynamic warm up flow

HIT
11 EMOM
6 Burpee
2 (1-Arm Snatch + Lunge each leg)

3 Rounds
25 sit up
12 squats with weight or 25
Rest 60

4 sets
12 hammer curls with 90 degree hold
12 floor tricep extensions

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