HIIT

Warm Up
3 Rounds
20 jumping jacks
5 jumping lunges
2 worm + Spider-Man + cobra

HIT
5 Rounds Every 2 minutes, rest 1
15 KB Swings
10 Goblets
15 Push-UPS
10 Box Dips
15 Sit-Ups
10 V-Ups
15 Bent Over Rows
10 Curls

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