HIIT

Warm-Up
2 Rounds
10 shoulder taps
10 Bulgarian split squats
10 cobra push ups
10 Spider-Man mtn climbers

HIT
4 Rounds:
25 KB Swings
20 Back Squats w/weight
15 Burpees
10 KB Snatches (total)
Rest 60

Then
1 mile Run

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