HIIT

Warm-Up
3 Rounds:
5 Lunges
5 Side Lunges
5 shoulder taps
5 jump squats

HIT
1 Mile Run
Rest 2
3 Rounds
10 Thrusters with weight (total)
10 Curls
10 1-Leg Deadlift (each)
10 Standing Tricep Extension
10 Thrusters with weight (total)
Rest 60
1 Mile Run

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