HIIT

At Home Workout:
3 Rounds:
8 Bulgarian Split Squats with weight (if you don’t have a weight, do 12 reps each leg)
8 Bulgarian 1 Leg Deadlift
Alternate planted foot!

6 Rounds
4 Plank Walk Out (start in plank, walk hands out as far as you can without falling to ground
8 Spiderman Mountain Climbers (each)
8 Push Press
4 Sit-to-Stands, can’t do them 3 Man-Makers
Rest 60

Finisher Challenge:
1 minute Burpees

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