HIIT

Warm-Up
3 Rounds:
5 Lunges+Knee Tuck
5 Ankle grab squat+stand
10 Happy Baby
5 Burpees
5 High Kicks

HIT
Left side then right side, then move on to next exercise.
18min AMRAP
6 DB Snatch
6 DB Push Press
6 overhead Sit-Up
6 Lunges with weight in 1 arm
6 Plank Pull Throughs
6 Burpees
Rest 60

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