HIIT

Warm-Up
800m Run
15 Push-Ups
30 BW Squats
30 Sit-Ups
15 Push-Ups

HIT:
4 Rounds:
20 Burpees
Rest 60

8min AMRAP
1 Sit-to-Stand
5 Snatch + Overhead Lunge (both legs lunge)
Rest 30

4 Rounds:
30 Sit-Ups
8 1-arm DB Thrusters (each)
Rest 30

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