HIIT

Warm-Up
3 Rounds
1 burpee + 4 squats
1 push up + 4 shoulder taps
1 sit to stand + 4 lunges

HIT
4 Rounds
25 BW squats or with weight
20 v-ups
15 KB Swings
10 Curls
5 1-arm lunge + shoulder press when knee is down, 5 each side
Rest 90

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