HIIT

Warm-Up
3 Rounds:
15 Squats
10 Sit-Ups
5 Spider Man Mtn Climbers + Push-Up

EMOM
5 minutes
12 Goblet Squats (target about 30-35 seconds of work)

4 Rounds:
Max Push-Ups
Rest 60

EMOM
5 minutes
15 V-Ups

4 Rounds:
Max Overhead Tricep Extensions
Rest 60

Minute Challenge:
Burpees

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