Month: August 2020


Thursday HIT

Warm-Up Lunges Knee Tucks Spiderman Walk Long Jump 2×50% Sprints 75% Sprint 90% Sprint HIT 40 yards 2xSprint 2xBurpee Long Jumps 2xReverse Sprint + Sprint 4× 4 one leg hops + Sprint (4 hops on one leg and then sprint, on the 4t hope land on the opposite leg and […]