HIIT

Warm-Up
Lunges
Knee Tucks
Spiderman Walk
Long Jump
2×50% Sprints
75% Sprint
90% Sprint

HIT 40 yards
2xBurpee Long Jumps
3xSprint
3xReverse Sprint + Sprint
3×4 one leg hops + Sprint

Abs:
30 secs on: 30 off
80 Sit-Ups
60 V-Ups
40 Reverse Sit-Ups
20 Bicycle

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