HIIT

Warm-Up
Lunges
Knee Tucks
Spiderman Walk
Long Jump
2×50% Sprints
75% Sprint
90% Sprint

HIT
40 yards
2xSprint
2xBurpee Long Jumps
2xReverse Sprint + Sprint
4× 4 one leg hops + Sprint (4 hops on one leg and then sprint, on the 4t hope land on the opposite leg and take off…2 sprints with each leg, alternating)

EMOM 8 Minutes
5 Alt V-Ups
5 Bicycle Kicks
5 Russian Twists
10 Sit-Ups

1min Max Burpees

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