HIIT

Warm-Up
400m Run
10 Lunges
10 worm + spider man mtn climber
10 Alt V-Up
400m Run

HIT
4x100m Sprint
4×12 Jumping Lunges + 100m Sprint
4×15 Burpees + 100m Sprint

4 Rounds
20 Plyo Toe Touches
30 Sit-Ups
20 Box Dips
Rest 60

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