Category: HIIT

HIIT

Tuesday HIT

Warm-Up 3 Rounds: 15 Squats 10 Sit-Ups 5 Spider Man Mtn Climbers + Push-Up EMOM 5 minutes 12 Goblet Squats (target about 30-35 seconds of work) 4 Rounds: Max Push-Ups Rest 60 EMOM 5 minutes 15 V-Ups 4 Rounds: Max Overhead Tricep Extensions Rest 60 Minute Challenge: Burpees

HIIT

Thursday HIT

Warm-Up 3 Rounds: 5 Lunges+Knee Tuck 5 Ankle grab squat+stand 10 Happy Baby 5 Burpees 5 High Kicks HIT Left side then right side, then move on to next exercise. 18min AMRAP 6 DB Snatch 6 DB Push Press 6 overhead Sit-Up 6 Lunges with weight in 1 arm 6 […]

HIIT

Tuesday HIT

At Home Workout: 3 Rounds: 8 Bulgarian Split Squats with weight (if you don’t have a weight, do 12 reps each leg) 8 Bulgarian 1 Leg Deadlift Alternate planted foot! 6 Rounds 4 Plank Walk Out (start in plank, walk hands out as far as you can without falling to […]