HIIT

Monday HIT

Warm-Up 2 Rounds 10 shoulder taps 10 Bulgarian split squats 10 cobra push ups 10 Spider-Man mtn climbers HIT 5min EMOM 10 DB Thrusters 5min EMOM 12 Burpees 5min EMOM 14 V-Ups 5min EMOM 16 1-arm Overhead Lunges (total) 5min EMOM 18 Curls + Tricep Extensions (8 each)

HIIT

Tuesday HIT

Warm-Up 3 Rounds: 15 Squats 10 Sit-Ups 5 Spider Man Mtn Climbers + Push-Up EMOM 5 minutes 12 Goblet Squats (target about 30-35 seconds of work) 4 Rounds: Max Push-Ups Rest 60 EMOM 5 minutes 15 V-Ups 4 Rounds: Max Overhead Tricep Extensions Rest 60 Minute Challenge: Burpees