HIIT

Saturday HIT

High/Low 1 mile Run 10,9,8…1 Push-Press 135/85 Back Squats Plyo Jumps over Bar Pull-Ups After you run, jump into this go/rest pattern, if you come in at 10:40 go for the remainder 20 seconds and then rest. 0-2 Go 2-3 Rest 3-5 Go 5-6 Rest 6-8 Go 8-9 Rest 9-11 […]

HIIT

Fearless Wednesday!!!

High/Low Body Building 4 Rounds: 10 Push-Ups 8 Pull-Ups 10 Wide Curls 10 Skull Crushers Rest 60 4 Rounds: 12 Goblet Squats 12 Deadlifts 12 Lunges Total Rest 60 EMOM: 6 Man Makers (choose wisely) Pick a weight that you can complete all reps without stopping. The first round should […]