HIIT

Saturday HIT

High/Low Partner Workout 5 Rounds: 10 Power Cleans 135/85 15 KB Swings 70/35 20 V-UPS 5 Muscle Ups (8 Pull-ups) 10 Burpee Box Jumps 30/24 Beginner: 5 Rounds: 10 Power Cleans 95/65 15 KB Swings 55/25 20 Sit-Ups 15 Rings Rows 10 Box Jumps 18″/12″