HIIT

Monday HIT

Warm-Up High kicks, knee tucks, lunges, side lunges, cobra, downward dog, squats, Burpees HIT 6 Rounds 5 1-arm clean and press 5 bent over rows 5 push ups 5 renegade rows Rest 60 (Switch arms, that’s one round) 6 Rounds 5 1-leg v-ups 5 split deadlifts 5 1-arm thrusters 10 […]

HIIT

Friday HIT

Warmup 3 rounds 10 jumping jacks 5 high kicks (each) 10 butt kickers (each) 5 squat jumps 10 high knees (each) 5 inch worms HIT 5 Rounds 5 Man Makers 10 1-arm Overhead Sit-Ups 15 Box Dips Rest 90 4 Rounds 12 Swings 12 Russian Twists Rest 60

HIIT

Thursday HIT

Warm-Up 3 Rounds: 10 Plate Cleans 10 90 degree bicep hold squats 10 Overhead Sit-Ups 10 Push-Ups HIT 6min EMOM 15mtn climbers Bottom Squat hold till 50 6min EMOM 4 shoulder press 4 push press 4 push jerk 6min EMOM 6 V-UPS 10 sit ups 5 Rounds 12 Laying down […]

HIIT

Tuesday HIT

Warm Up 3 Rounds 20 jumping jacks 5 jumping lunges 2 worm + Spider-Man + cobra HIT 12min AMRAP 8 Bulgarian Split Squat Jumps 8 1 leg hip thrusts 8 1 leg v-ups 8 floor wipers w/weight Rest 30 Rest 2 8min AMRAP 14 1-arm DB C&J (total) 14 1-side […]